Why all bodies pilates is actually for everyone
I used to think you had to be a former ballerina or have a specific type of physique to actually consider all bodies pilates, but I couldn't have already been more wrong. For a long period, the fitness globe did quite a good job of gatekeeping this practice, which makes it seem like it was only for people who could currently touch their toes while standing on one leg. Fortunately, that's changing. The whole "all bodies" movement isn't just a marketing claims; it's a shift in how we think about movement, focusing more on how we all feel instead of just how we look within a couple of high-waisted tights. ...